Empowering Self-Compassion Workshop: Be The Supportive Friend To Yourself

In the midst of life's challenges, it's all too easy to dwell on our shortcomings and feel discouraged. At times, we may yearn for support from loved ones or professionals, but they might not always be available when we need them most. That's when we realize that the most steadfast ally in our lives is none other than ourselves.

Welcome to our Empowering Self-Compassion Group, where we embrace the transformative power of self-compassion as a guiding light on our journey of self-discovery.

Our approach draws inspiration from the inspiring research of Kristin Neff, integrating self-compassion principles with the healing potential of creative arts. Together, we embark on a path of self-discovery and self-acceptance, unlocking our full potential with kindness and compassion.

Workshop Goals/Objectives:

🌟 Enhance self-love and inner strength without compromising authenticity.

🌟 Discover the truth behind self-compassion and its immense benefits.

🌟 Cultivate a genuine sense of compassion for oneself and others, fostering a nurturing outlook on life.

Who Should Attend:

This group is tailor-made for those who struggle with self-criticism, grapple with perfectionism, or wrestle with feelings of inadequacy. We warmly invite all those seeking to cultivate a kinder, more loving relationship with themselves. 

No artistic experience is necessary, just an open heart and a willingness to embark on this journey of empowerment.

Disclaimer: Creative arts as healing workshop cannot substitute professional therapy and medication.

Creative Art Format: Acting/Journaling

Duration of sessions: 2.5 hours

Group size: Limited to 6 participants

Location: 

📍 Tencent 10/29 Online Session (DONE)

📍 Tencent 10/15 Online Session (DONE)

📍 Seattle 9/16 Hybrid Session (DONE)

📍 NYC 8/26 In-Person Session (DONE)

📍Zoom 8/27 Online Session (DONE)

Secure your spot today for the session that suits you best! Reserve your place now and take the first step towards a more compassionate, fulfilling life.

About Workshop Lead

Jun Deng

North American Drama Therapy Association Registered Drama Therapist
MA in Drama Therapy from NYU
BS in Psychology from the University of Washington

Cancellation Policy

As our curriculum and location require advance reservations, we kindly ask that you review our cancellation policy below:

1. Cancellation 7 Days Before the Event: If, for any reason, you need to cancel your participation in the workshop, we are happy to offer a full refund in the form of a Random Soiree Gift Card if the cancellation is made at least 7 days before the event date. This allows us enough time to accommodate other attendees and make necessary adjustments to the workshop.

2. Cancellation After the 7-Day Window: Regrettably, any cancellation made after the 14-day period leading up to the event date will be non-refundable. We are unable to offer refunds for cancellations made within this timeframe due to the preparation and arrangements required to ensure a high-quality experience for all participants.

Thank you for your understanding. Should you have any questions or need assistance, feel free to reach out to randomsoiree@gmail.com.